Pickeled red onions
Add a fun twist to your salads and sandwiches
Calories: 13kcal
Ingredients
- 1 large red onion or 2 small-to-medium ones, sliced thinly into half-moons
- 0.5 coffee mug Vinegar white vinegar, apple cider vinegar, or a mix of both
- 0.5 coffee mug Water
- 1 tsp Sugar maple syrup, or zero-calorie sweetener (erythritol/stevia)
- 1 pinch Salt
- 1 tsp black peppercorns 1 smashed garlic clove, or bay leaf
Instructions
- Pack the jar: Stuff the sliced red onions tightly into a clean glass jar. Add optional garlic or peppercorns if using.
- Make the brine: In a measuring cup or mug, whisk together warm water, vinegar, salt, and your sweetener of choice until completely dissolved.
- Submerge: Pour the liquid over the onions until fully covered. Press them down with a fork so they sit beneath the brine.
- Rest & store: Let the jar sit on the counter for 20–30 minutes until bright pink, then pop the lid on and store in the fridge.
Notes
Keep time: Stays crunchy and vibrant in the fridge for up to 3–4 weeks. Use a forkful to instantly elevate chicken bowls, egg wraps, or turkey salads!
Nutrition Facts
Pickeled red onions
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 13kcal | 43kcal |
| Fat | 0.0g | 0.1g |
| of which saturates | 0.0g | 0.0g |
| Carbohydrate | 3.1g | 10.5g |
| of which sugars | 1.8g | 6.2g |
| Fibre | 0.5g | 1.6g |
| Protein | 0.2g | 0.8g |
| Sodium | 3mg | 10mg |
Source: USDA FoodData Central, USDA Branded
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